Health Benefits of Spinach

1. PROTECTS AGAINST CANCER  

Spinach contains a strong antioxidant called  kaempferol, 

which helps prevent the formation of cancerous cells 

in the body.

2. BRAIN FOOD  

These leafy greens will help slow the effects of ageing on the brain due to 

its folic acid conten, a B vitamin which also assists the body in maintaining 

a healthy heart.

3. NUTRIENT-DENSE  

Low in calories and high in vitamins, just one cup of spinach contains 

more  vitamin K and vitamin A than your daily requirement 

and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE  

Just a single portion of spinach will help lower high blood pressure 

within hours due to the mineral magnesium, which helps prevent 

cardiovascular disease.

5. ALLEVIATES FATIGUE

Spinach holds high levels of iron, which carries blood and oxygen 

throughout the body and is responsible for lessening fatigue 

and giving you that added energy boost.