Tomatoes: One of the Most Healthy Foods

One of the healthiest foods for your heart is the humble tomato. 

Packed with lots of anti-oxidants and lycopene, tomatoes have been shown in some studies to decrease the risk of certain cancers and to improve overall quality of life.

 Of course, be sure to eat tomatoes with all kinds of other healthy food choices.

 Tomatoes also contain lots of Vitamin C, which helps support your immune system and might even increase perceived energy levels.

 All of these reasons make tomatoes a flavorful and healthy food.